|Yours truly on Ledgers Road, 5th October 2013 – good weather too!|
I know that I could easily cycle 10 miles before work and put it to the test this morning, albeit leaving at 0900hrs (and returning at 1000hrs). It's five miles to Ledgers Road and, therefore, five miles back, which as we all know is ten miles...burning 450 calories.
|The Kona Scrap at the five-mile point. Time to head home!|