Saturday we headed for Westerham, the fast way and when we got there we sat on the green, on tables provided by the pub, and drank tea. The ride down was fine, especially the final straight into the town as there was a lovely warm breeze. This, of course, was tee-shirt and shorts weather and it remained so all weekend. Even the ride back up the hill was fine, although my rear brake was playing up and I resolved to take the bike into the shop and get it fixed. It cost me £25 but it's working fine now. The guy in the shop told me that had I brought it in a week or two later I might have needed a new disc, but fortunately not. If you've read the last post, you'll know that I spent a lot of time gassing about the Westhill electric bike, the Ghost 2.0, but now, in the cold light of day, the need to buy one has died down considerably. I'd like one, especially for Beddlestead Lane and other annoying hills, but ultimately it's not necessary so I doubt I'll buy one, but they are great machines and I'd love to test drive one (and then change my mind!).
On Sunday, a trip to Petworth to see Dave, our old Harley buddy, was on the cards so Andy wasn't riding. I decided to do my suburban 35-minute ride, purely for the sake of fitness. As I write this I can honestly say that I've riden the bike for seven days straight and will continue this week. I've worked out a route around my local streets, thrown in a few hills and it's great. Cycling, don't forget, is very good for you and by doing a 35-minute ride every day of the week on top of my weekend cycling, I like to think I'm doing myself some good. Here are some of the health advantages of cycling, courtesy of Westhill Bikes (see previous post for more details):-
* Reduces weight.
* Improves control of blood pressure in patients with hypertension.
* Improves muscle strength, mobility and co-ordination.
* Lowers resting heart rate (this is definitely true as mine hovers around 55).
* Improves the ratio between HDL (good cholesterol) and LDL (bad cholesterol).
* Reduces the risk of stroke.
* Prevents heart disease.
* Provides a fitness level of someone 10 years younger.
* May ease childbirth.
* Reduces the risk of cancer.
* Reduces anxiety.
* Reduces diabetes.
On Bank Holiday Monday, the heat persisting, we rode the slow way to the Tatsfield Churchyard and sat there chilling and chatting before heading back down the wooden steps to the road and the ride up the hill to Botley where we parted company.
It's now 1725hrs and it's still hot outside. The bike's in the garage and hopefully it'll be alright in the morning for yet another week of 35-minute rides around the block. Can't wait, but I've got a busy week ahead of me.
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| Crossing into Surrey from Kent on the hill out of Westerham |
* Reduces weight.
* Improves control of blood pressure in patients with hypertension.
* Improves muscle strength, mobility and co-ordination.
* Lowers resting heart rate (this is definitely true as mine hovers around 55).
* Improves the ratio between HDL (good cholesterol) and LDL (bad cholesterol).
* Reduces the risk of stroke.
* Prevents heart disease.
* Provides a fitness level of someone 10 years younger.
* May ease childbirth.
* Reduces the risk of cancer.
* Reduces anxiety.
* Reduces diabetes.
On Bank Holiday Monday, the heat persisting, we rode the slow way to the Tatsfield Churchyard and sat there chilling and chatting before heading back down the wooden steps to the road and the ride up the hill to Botley where we parted company.
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| Heading for the hill out of Westerham |
