Saturday, 5 October 2013
How much weight can we lose riding our bikes?
Just been checking out the calorie-burning potential of our cycling. It looks as if we can burn off around 1,365 calories on a Westerham ride and a shortish one-hour ride, to say Botley Hill and back, would burn off around 350 to 450 calories depending on which on-line calculator you rely upon. Considering men are supposed to take in roughly 2,500 calories per day, we're 'quids in' at the weekends so...bring on the frankfurters!