Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Friday, 16 September 2022

Summer rides

The summer rides have been good. Ever since that first train strike back in June when I 'took to the streets' on the bike, I've been enjoying some amazing rides to and from Redhill in what can only be described as amazing weather. The 12-mile ride into the office is pleasant and mostly on fairly quiet roads, and the ride back is the same but uphill and it can be pretty daunting. I've worked out the trouble spots (the places where I need to be careful) and I think I can honestly say that I'm au fait with the route there and back.

Rockhopper close to Rectory Lane last Sunday...

As a result of the riding I've lost weight (I'm almost 12 stone). I've lost around a stone, which is good and I hope to keep it off, but I've started to lapse. Just a few minutes ago I weighed myself and I'm still just over 12 stone, but the lapsing has started. A bit of rain has kept me off the bike. This week I rode three times (if you include my planned ride today to Oxted) which is fine and I shouldn't fret about it, but ultimately I should be doing a minimum of four rides per week (two at the weekend and two during the week). So it's either Sunday, Tuesday, Thursday, Saturday or throw in Wednesday too (actually, make that Friday). But last week I lapsed. Again, I shouldn't fret about it. What I should be fretting about is that I'm not regularly updating the blog as much as I used to, the whole thing has gone off the boil a bit. So, here I am, trying to get back into the whole thing.

At the moment, my bike sounds like a wood-burning stove and Andy reckons I need to clean the chain. There's also a problem with the gears (and Andy reckons I need to clean the chain). He's probably right and I will do it and that will (hopefully) save me the money on a planned gear service I was looking in to. I'm finding that changing down the front cogs often leads to the chain coming off and because it's so grubby I end up with my hands covered in thick, black grease. Invariably the problem occurs as I ride up White Hill Lane. I go to change down and the chain comes off or it doesn't come off but simply doesn't change down, leaving me to tackle the hill, the awful hill, in the middle cog at the front. It's possible, thanks to my improving fitness, but it's challenging to say the least. So that needs to be sorted. And yesterday I started to realise that if I'm going to continue into the winter with the rides to work I'm going to have to get some decent lights, something that has always eluded me. Lights that are USB-chargeable aren't the answer, although I have a particularly bright set of front lights that will need charging up as the nights draw in. I also need to sort out my brakes, or rather I will soon have to sort out my brakes. All that down-hill braking on White Hill Lane on the outward journey is bound to take its toll soon and I need to be ready. 

Another shot of the Rockhopper last Sunday

My fitness levels are certainly improving although, as I said at the beginning of this post, I'm starting to lapse a little. Let's talk about this for a while. My campaign to lose weight started when I was in Prague. I slowed down on the food front, ate a healthy breakfast in the hotel, started to drink green tea, and then, when I flew home I upped the ante a little bit. I tried to carry on my 'no bread' thing, which I started in Prague, and I succeeded and found myself weighing just over 12 stone. It was the cycling too, not just the lack of bread in my diet, but put the two together and I was starting to look a little lithe, which was good. One helped the other: the weight improved the cycling, the cycling improved the weight situation and long may it continue. The hot weather helped too as I found myself eating less, enjoying (heaven forbid) a salad, not eating loads of potatoes and so forth. But of late I've found myself back on my latest addiction: toast and honey. I need to slow down on that front. I've been reasonably good on lunches, and dinners have been fine, although the approaching autumn has prompted the odd roast dinner, I bought a packet of milk chocolate digestives at work last week and wasn't satisfied until they had gone, so little bad habits are creeping in. And I keep thinking that a combination of cycling less because of the poor weather and, perhaps, the odd chocolate bar and, of course, the hassle created by people celebrating birthdays at work (and bringing in tins of Celebrations, 44 calories per chocolate) are going to mess things up. But I didn't do too badly today: had a small cake and a cup of tea for lunch and a small slice of bread with half of an avocado on top and then for dinner tonight a vegetarian dish cooked by yours truly (aubergine, courgette, onion, garlic and a tin of tomatoes, plus pasta). It was fantastic, even if I do say so myself.

To Oxted for a cappuccino (and a pastry)...

Alright, I had a pastry this morning, a cinnamon swirl to accompany my large cappuccino, that's something else I've started up again, frothy coffees. Got to get back to green teas and nothing much else. I rode to Oxted this morning to meet my pal Garth. The ride was good although I'm not keen on riding down Titsey Hill as the road is so bumpy it actually makes me feel quite ill. The handlebars and the whole bike shakes and so does my body, but eventually, when the road levels and smooths out, I sailed into Oxted, rode up the High Street and there was Garth at the Caffe Nero. We chatted about this and that and after reaching a chilled out state we rode home again. I rode up Titsey Hill as always and got home just over an hour after I left.

The bike needs a clean, I need to get the rust off of the forks, I need to clean the chain and I might need a gear service, but not yet. Tomorrow (Sunday) it's Westerham to meet Andy so let's hope the weather holds, I think it will.

On Pilgrims Lane on the way home from Westerham

It's now Monday morning and I've got to go to work but just to say that the weather did hold yesterday, it was a very pleasant day although there was a little bit of mist at Botley Hill and as I descended into Westerham. Costa was closed until noon so we found ourselves in a small cafe on the other side of the street. I ordered a cappuccino and an almond croissant and found myself chatting to Andy about Duncan Bannatyne after two brand spanking new ice creams vans went by and I remembered that Bannatyne started off in the world of business as an ice cream man. We also reminisced about ice cream vans of old, the sound of Greensleeves on a summer's afternoon and, of course, Mr Whippy ice cream cones. I enjoyed a Mr Whippy at the Boathouse cafe in Felpham yesterday week ago and very nice it was too. 

Andy was on his racer so I knew he would be way ahead of me within yards of departing so I wished him well and continued on up the hill alone. 

Sunday, 17 July 2022

Riding to work, saving money and keeping fit...

I reckon the media's at it again, scaremongering. Matt Frei on LBC (under the circumstances, perhaps that should be Matt Fry) was talking up a lockdown with a former government chief scientific officer, who wouldn't be drawn either way, and the papers are full of it being over 40deg C. I haven't checked my iphone weather app for next week, but the last time I looked 40deg C wasn't on the cards, it was something like 36 degrees, if that, so don't believe the hype. There are even reports on the trains being disrupted due to overheated rails that might buckle. The train companies, or Network Rail, are advising people not to travel unless it's absolutely necessary, which is rather stupid as nobody's going to get on the train to Redhill, say, if they don't have to, but I'm guessing if you work there then you must catch the train (or the bus). Or, of course, you could do what I did three times last week and ride in, 25 miles per day plus a 21-mile ride to Westerham last Sunday morning, I was clearly on a roll and the weather was wonderful. I guess that the experts would say cycling is out of the question too, but I figure that early in the morning the sun isn't exactly at its hottest and when I ride home, normally close to 1800hrs, the hot weather is bound to have cooled off a little; in fact I might ride on Monday and Tuesday if there's the slightest hint of 'trouble on the trains', there's nothing worse than knowing it takes just one hour and 15 minutes to ride to work when you're standing on a hot platform with a load of sweaty commuters wondering if one of them has COVID. It is, therefore, highly likely that I will ride to work and in the process deny Southern Railway of my daily extortionate fare of £9.50.

Bike in Westerham last Sunday...
Last week's rides were good. I rode Tuesday, Thursday and Friday and enjoyed them all, apart from the big hills on the way back, namely White Hill Lane and Tithepit Shaw Lane. That said, I crank the bike into its lowest gear and set about the task of uphill riding in the heat, because it has been warm. I noticed my forearms sweating as the climb continued and when I reached the top I felt elated that there was just one more hill to go and then I'd be almost home. It's great getting home, of course, pressing 'finish' on Strava, putting the bike in the garage and then chilling for the rest of the evening. On a couple of occasions I've gone to bed early (around 2000hrs). I lie on top of the bed in a spare room, fully clothed, and then find myself waking up in the middle of the night, everybody in bed and asleep and me considering cleaning my teeth and going back to sleep in my own bedroom. Not 'my own' bedroom in the sense that I'm the only one there, but the bedroom I share with my wife who is fast asleep when I arrive feeling slightly more awake than I did prior to visiting the bathroom to clean my teeth. It'll then take me a while to get to sleep but eventually that's what happens and then it's morning again and time for work once more. Give or take, this happened on three days last week and I'll admit that I do feel better for it. I take sandwiches with me and that means I spend nothing, except, perhaps, for a cup of tea in the Pop Inn, which is £1.50. The caff is getting expensive, they're putting up their prices so that 'going to the caff' is no longer the cheap option (compared, I suppose, with other caffs, like the M&S caff, which is never good value for money) or other venues, although the choice in Redhill is very limited. Give me an avocado sandwich any day, it's all I need. I've cut down considerably on what I eat, although I do currently have a weakness for toast and honey (two slices in the morning and two when I get back off the ride). But I figure that cycling 25 miles/day means I can eat my toast and honey without feeling too guilty about it. So I'll aim for riding Monday and Tuesday, Thursday and Friday next week, one ride more than last week. It's so easy riding to work: chuck a shirt and a pair of trousers into a rucksack along with a towel and all the stuff I'll need - ie glasses, iphone, phone charger - and then just go. I know roughly what time I'll arrive and the time I'll return as the only possible delay would be caused by a puncture and that would delay me approximately 20 minutes. That said I've got some new 'leeches' and they're not Leeches, so they might not be up for the job. The last thing I want is to be stranded somewhere between Redhill and Caterham (which is all out in the sticks and miles from a railway station).

Wild flowers on Clarks Lane on the return ride from Westerham last Sunday

These past two or three days it's been hot and in the morning very pleasant. In fact there's been nothing more pleasurable than riding from where I live to Redhill. Fine, there are a few dodgy bits, but not many, most of the ride is country lanes, but it's important not to take my eye off the ball, so to speak. On the outward ride the most dangerous spots are riding down Tithepit Shaw Lane and then White Hill Lane, the latter being extremely dangerous as it's a steep downhill and it's hard to keep control of the bike AND then signal a right turn. I might start riding along War Coppice Road and then Hexstalls Lane to avoid the steep drop and the effect it must be having on my brake pads. There is a way of avoiding Tithepit too, but it all adds up in terms of time. Still, better safe than sorry I guess. You have to be careful everywhere. Once in Merstham I was cut up as I approached a mini roundabout by a driver who cut in front of me as he turned left. On the return ride the main danger spot is riding down the lower half of Whyteleafe Hill. There are sleeping policeman in the middle of the road and all you need is an impatient driver getting too close and that's what happened to me last week. He got close enough, at speed, to make me feel wary of that stretch on the return ride; in the morning it's fine as it's uphill and, therefore, slower.

Clarks Lane looking towards Botley Hill last Sunday

A colleague at work has suggested high visibility clothing and he's right. I need a high-viz rucksack definitely as wearing, say, a high visibility top would be concealed by my current rucksack. The only time I don't need a rucksack is when I ride at the weekends and don't need to pack a shirt or a pair of trousers, but on those occasions (ie my ride to meet Andy in Westerham on Sundays) a high visibility top would be preferable. I guess I need both.

Railway crossing at the bottom of Whyteleafe Hill last week

The bike has performed relatively well, but the week before last I had a buckled wheel. I only noticed this because I noticed I had a puncture in the office car park prior to riding home and when I had fixed it and replaced the wheel I couldn't believe the wobble. A chappy in the bike shop in Redhill said place your finger next to the wheel, spin the wheel and if the rim touches your finger, you need a new wheel or you'll need to have the wheel and a couple of spokes fixed. As it turned out I needed a new wheel, there was a hole in the underside of it so I nipped in to Cycle King in Croydon with a view to buying a new wheel. But guess what? It's not in stock. It never is at Cycle King and the bloke there, a rather cocky individual, always suggests I go online, order what he tells me to order and then bring said item into the shop and he'll fix it. Easier said than done. He suggested Chain Reaction Cycles and I thought they'd be good because they're on Twitter and they appear to be fairly cyclist friendly, but now I'm having my doubts. The guy in Cycle King told me to key in '29 Er wheel with centre lock hub' or something like that; I made a note on my iphone and when I reached home I did just that expecting a whole load of products would spring up on the site and that I could choose from the selection, get the wheel delivered to my house and then take it Cycle King and they'd fix it. But it's never that easy, not with Cycle King at any rate. It should be but it isn't. For a start, when I keyed in what I was told to there were pages and pages of stuff about wheels and hubs, expensive wheels and hubs, but nothing at all to match my search criteria. I scrolled through half a dozen pages before realising I was not going to find what I wanted. On a later try three expensive mountain bikes sprung up, no wheels, nothing, just three expensive bikes. 


Riding over the motorway, not sure which one...

I realised that Chain Reaction Cycles were not going to be getting my business, not because I didn't want to give it to them, but simply because the item I keyed in simply wasn't there. It was a case of 'everything but' so I signed off. The guy at Cycle King said he would send me a link but as I suspected he never did, even now, over a week later, I haven't heard back from him. Fortunately, there was Balfe's in Sutton. It used to be Pearson's and it's a great bike shop, very very helpful. The guy said he didn't have the exact wheel but he could still make things work with what he had. I drove over to Sutton in the heat of a Saturday afternoon, having retrieved the wheel from Cycle King. The guy in Balfe's - I think it was Mike - took my old wheel, found a new one and told me what he was going to do, I said fine, go for it and went to wait it out in the Starbucks next door. I ordered a large English Breakfast tea and a couple of ginger biscuits and sat there watching the good people of Sutton pass up and down the high street as I reminisced about my childhood town and the countless times I'd walked up and down the high street 'back in the day'. I tend to visit Sutton once a week but never the High Street. However, on this occasion I left the car in the B&Q car park, walked through Manor Park, where people were playing ball games and generally enjoying the good weather, and then down the high street to Balfe's where I handed over the wheel and, as I said, sat outside Starbuck's awaiting my new wheel. The rear wheel was the problem so the guy in the shop had to swap over the block from the old wheel to the new. When I went back in I asked if he thought I needed a new rear tyre. He said no, there was some wear left in the old one. I paid up, £111.98 and left the shop with my new wheel. I felt elated because I'd told Andy that it was highly likely I wouldn't be riding to Westerham in the morning, but now I knew I'd be there so I told him so via a text message.

I was heading for Caterham and White Hill Lane...

The following morning I went into the garage and fixed my new wheel on to the bike and then rode to Westerham to meet Andy at Costa. We sat chatting for around one hour before heading back home. Andy was with James and the two of them were part of the Moof IT cycling team, they had the branded vests, the lot. They were the sole members but I'm sure the numbers will improve and even if they don't it doesn't matter as Andy is not only part of NoVisibleLycra, but also Oxted CC.

Hell is a left turn...
It's hot today. Too hot to mow the lawn, which is scorched and scraggy after around three weeks of not being cut, probably longer. There are wild flowers and it's tempting to leave it as the grass hasn't grown a great deal because of the heat, but I've promised to cut it later when things cool down a little. Right now, in fact ever since I started writing this blogpost, I'm sitting in the shade under a tree, lap top on lap (where it's supposed to be). There are birds tweeting, blue skies and a few scattered clouds of the white cotton wool variety. I can hear the drone of a plane in the sky but I can't see it and I can just see the tops of the trees in the woods. A radio plays in the distance and everything is still, especially the clouds, which are motionless.

I didn't go riding today on account of my three rides during the week, but I will be in Westerham tomorrow morning, a week after the last meeting that nearly didn't happen, to meet Andy and enjoy an English breakfast tea in the sunshine.

Sunday morning

I left home at 0801hrs and headed for Westerham. It was warm out, very warm. In fact, right now, at 1808hrs it's still warm, something like 28 degrees. I decided to put sun block on and a long-sleeved fleece to protect the old forearms and then I was on my way, having also tanked up with cold water. I doubted I'd need it on the outward journey but perhaps on the way home, at the top of the hill coming out of Westerham and then at the top of Slines Oak Road as I was planning on avoiding most of the 269. I didn't want to be dealing with hot and bothered drivers.

The bike at work...
By the time I reached Westerham Andy was there, sitting at a table on the green. There was a bunch of Japanese motorcycles lined up outside the Costa, which made a pleasant change from the usual Harley Davidisons, there was even an old Virago, but mainly, it seemed, Yamahas. It was one of those days, there was plenty of vintage this and that floating around, mainly vintage cars: old Ford Escorts, MGBs, Ford Anglias, you name it, all heading for a field off the Limpsfield Road. 

It was a good ride and I was feeling tip top, which was probably a lot to do with being almost a stone lighter and fitter through the riding I'd been doing during the week. Andy later said that I was riding faster than usual, which was good to know. While on the green we sat and chatted, mainly about Andy's ride to Cornwall and, of course, the nasty accident that preceded it. Hats off to Andy for having the determination to succeed and keep with his original programme, that of riding to and from Cornwall to see his sister. 

Andy and I stayed together on the return ride until we cleared Rectory Lane. I went back via The Ridge and through Woldingham, taking the Slines Oak Road hill with ease and then gliding along the Limpsfield Road towards home. I got back around 1120hrs and then mowed the front lawn and trimmed the tree a little bit too, it all looks good now. For the past three weeks or so we've not had a mower, the wheel came off and it needed repairing. The hot weather has scorched the lawns front and back, they're brown and dry and there's little in the way of growth. I've chilled in the back garden, drinking the odd cup of green tea, eating baked beans on toast and then driving over to Wimbledon (and back). Didn't see mum this weekend, which was a shame, but I'll see her next week for sure. 

Casting a shadow in Whyteleafe...
Tomorrow it's supposed to be almost 40 degrees, so pretty hot. I will probably ride in early and then, if it's really bad I'll either leave the bike at work and take the bus or check the temperature and if it's alright I'll ride back, but let's cross those bridges as we encounter them.

I'm rather hoping that after Tuesday - when they say the heat will calm down a little (perhaps to what is now) - that the good weather will continue and I can ride to work a bit more. What  I don't want is rain and storms, well, perhaps for one day, but it's still early in the summer, we're in July for heaven's sake, so I'm expecting more sunshine, just not so severe as they're expecting tomorrow and Tuesday. Actually, I'm hoping that it's all media hype, but something says it's not and the last thing I want is heatstroke.

The media was right!

As it turned out the media was correct: it turned out to be a real scorcher and temperatures almost reached 40 degrees C; it was 38 degrees C in Suffolk and over here in my neck of the woods it was cool enough to ride into work but there was no way I was going ride home as it was sweltering hot. Instead, I got the bus home and managed, thanks to cycling in, not to spend a penny on public transport. Result!

 

Monday, 3 May 2021

How many breakfasts?

On Sunday I rode to Westerham and when I got there I bought a large paper mug of tea and an almond croissant from Costa Coffee. I sat on the Green people watching and scoffing and then I got up and rode home. Earlier, if Andy is to be believed, I enjoyed three breakfasts. Not one, three. Now I would rather suggest that I had one big breakfast consisting of a bowl of Alpen with grapes, blueberries and sliced banana, a boiled egg and fingers, bread and marmalade and an orange cut into chunks. Andy thinks that the bowl of Alpen and a cup of tea would be one breakfast (and, indeed, it used to be for me); and that another breakfast would be the boiled egg and fingers. He would also suggest that I could (and should) pass on the bread and marmalade and he would be right. My take on all this is that my food intake has increased. There was a time, not long ago, when I did make do with a cup of tea and a bowl of Alpen and only occasionally having the boiled egg and fingers. There was a time when I gave up marmalade because of the sugar, I stopped, for a very very long time and, as a result, haven't had any fillings for some time. There was a time when I cut back on cakes and stopped eating them, but right now, for whatever reason, they've all decided to come back en masse. Alright, let's talk cake for a little while. I've always been partial to a slice of fruit cake, mainly round at mum's on a Sunday afternoon, but since lockdown that's been impossible. But hold on, I've also been partial to large chunks of coffee and walnut cake, mainly at National Trust cafes on a Sunday afternoon, and if I'm down on the South Coast, well, there's always the Lobster Pot where I might indulge my passion for buttered toasted teacakes. But Andy's right in a sense: I am eating a lot in the mornings before a ride and I suppose it could be argued that I'll burn it all off on the ride, but the fact remains that I'm eating more than I used to; even today I was handed another great passion of mine, a Waitrose cappuccino mousse, something I never knew existed this time last year. Fortunately, I cycle regularly (see last post for table of weekly mileages).

Longford Lake the last time I was there...
Why, you might ask, am I discussing all this? Well, it's simple really. Today, Bank Holiday Monday, 3rd May 2021, I cycled to the lakes, the best part of a 29-mile ride. We rarely visit the lakes together, Andy and I, in fact we normally go there alone. The last time I was there was during the first lockdown and I'm sure Andy's been there alone too; but today we agreed to meet there. I left the house around 0700hrs and I got there around 0810hrs and sat on a bench looking out across the lake. Is it Longford Lake or is it Chipstead Lake or Chevening Lake? I don't know. I think it's Longford Lake. But that's not the point. I reached the lake about 20 minutes before Andy did and sat there watching a man exercising with a personal trainer. There was a mat on the ground where he did various things, including 'the plank' and squat thrusts and there was a large black rope, which he later picked up and did various exhausting exercises. And what about the two bright yellow dumbells? He clasped one in each hand and pretended to box with them, apparently for one whole minute. The female personal trainer was clearly fit, unlike the man who had a protruding gut and was sweating profusely. I even wondered whether he might keel over, but he didn't, which was good. 

When Andy turned up around 0830hrs we both sat watching the spectacle of the man being basically bossed around by a woman in brightly-coloured and tight-fitting leggings. He was certainly getting his money's worth, we both thought, and eventually they both packed up and left, leaving Andy and I chatting about health and fitness; and this was when we got round to discussing my many breakfasts. I might have a try and not eating such a big breakfast, perhaps forgoing the marmalade or alternating between a boiled egg and fingers and the marmalade sandwich. You see, it's all about bread intake and mine has gone through the roof. I used to limit myself to three slices per day, which is roughly what my mammoth breakfasts allow: one slice for the fingers, two slices for the marmalade. But the problem is later in the day when I fancy another marmalade sandwich. I've even been known to have another bowl of Alpen, so things are getting out of hand and need to be reined in. Andy doesn't have a problem with the almond croissant on the green or the slice of coffee and walnut cake on the ride. Why? Because you burn off the calories, that's why.

It was time to head back home and as we made our way to the road a cavalcade rushed past, led by a police motorcyle outrider, followed by a huge, black Range Rover and another car and then more police motorcycles. Up the road is Chevening, which I think is the country retreat of the Foreign Secretary, so I'm guessing that Dominic Raab was on his way to Chevening House (if that's what it's called) for some peace and relaxation. Although it might not have been Raab, it might have been US Secretary of State Anthony Blinken who Raab was meeting yesterday. Perhaps he was being whisked from the airport to Chevening House to meet with Mr Raab. The motorcycle outrider leading the cavalcade was riding very fast for a small and sleepy village and I couldn't help but think: not another American involved in a fatal car crash on UK soil claiming diplomatic immunity. Well, all was fine and by the time we reached the end of the road there was just a solitary police car waiting there. 

Just a brief word about Pilgrim's Lane: it's wonderful on a pleasant day and a joy to ride along. Andy and I stuck together until we made the turn on to Sundridge Lane from Ovenden Road and then Andy decided to put his foot down, so to speak. He is now much fitter than I am, he's lost a load of weight and he rides a racing bike so I bade him farewell and continued on my merry way. Pilgrim's Lane is long and almost completely straight and this meant that I could see Andy's flourescent jacket far away in the distance until he eventually turned a corner and was gone. 

I reached home around 1045hrs and I was pretty tired. A cup of tea did the trick and then I found myself mowing the front and back lawns after which I made some pasta for myself as I was the only one in the house; but then, ironically considering what I was discussing earlier, I ended up having two lunches. A large tray of macaroni pie that I had made yesterday was being heated up and I wasn't going to miss out. I ate quite a lot if the truth be told and now, at 1914hrs I'm not in the slightest bit hungry, so that's a result. Today, then, if Andy's theory is right, I had something like three breakfasts and two lunches, but then I did ride the best part of 29 miles this morning and yesterday I rode 25 miles so I'm not doing too badly.